72 Years Old, 53 Years Raw Vegan

Chiropractic physician Dr. George Cromack has eaten a high-fruit, high-raw vegan diet for 53 years and still trains six days a week at 72. He shares what his diet actually looks like across the year, the mistakes he made starting out at 19 in 1970s New Jersey, and why going too fast with detox and fasting is the main reason so many people abandon raw food and swing to carnivore. He makes the case for a flexible, practical approach built around raw till 4, explains why he considers spirulina one of his most valuable tools, and breaks down why the fear of fruit sugar rests on a misunderstanding of basic biochemistry.